Designed by sport scientists and sprint coaches SprintHit will guide you through Warm Up, Drills and
Sprints followed by Weight Sessions that specifically target muscles used in sprinting.
With video, timer, and audio support you can achieve your speed and power goals.
Who is SprintHit for?
SprintHit is for everyone beginner to professional athlete.
SprintHit was developed to give you access to world class sprinting programs helping you to maximize your speed strength and performance and feel the thrill and benefits of running fast.
Try pure sprinting 3 times a week for more speed and muscle gains or introduce sprint sessions to your own fitness plan and see yourself improving on your running times over 5 km and 10km runs, reach the ball quicker in a game and feel and look more confident.
If you are struggling to improve your times over long distances its important to introduce sprint training to your fitness plan- this is how professional athletes do it, we know because we asked them.
If you need that extra edge over competitors on the pitch, and want to reach that ball quicker, we have programs designed for players of field sports. And if you just want get in shape and lose weight through a quick workout we have programs to burn fat, build muscle and make you feel and look more confident.
Programs designed for beginners, intermediate, advanced and super advanced.
12 week blocks, 3 times a week, 30 minutes.
Features
- Easy to follow video instructions
- Alternating sprint / rest intervals with timer
- Run segments increase as you progress
- Weights sessions become more challenging
- Listen to your coach through your headphones that tells you when to sprint and stop and recover.
- Use outdoors or on treadmill.
- Win SprintHit bronze, silver or gold medals on completing each program.
We are available for any of your questions – [email protected]
The Free version
-All features are fully enabled
-Program includes first 3 runs and weight sessions.
This app operates on a one time purchase lifetime membership.
Pay once and get and feel the benefits to last a lifetime.
Thank you and good luck!
From all at SprintHit
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